Wellness Starts with Your Whole Self

August is National Wellness Month—and a good reminder that wellness is about much more than eating well, exercising, or getting enough sleep. Those things are all meaningful, but taking care of your mental and emotional health is also essential to living a healthier, more balanced life.

And when it comes to mental health, getting professional support can make a substantial difference. Research highlighted by the American Psychological Association shows that about 75% of people who participate in psychotherapy experience some benefit, and the average person receiving psychotherapy is better off than 80% of those who do not receive treatment. 

Open Mind Health regularly measures our patients' therapy outcomes through third parties, and we can confirm that our clients are seeing positive results. See openmindhealth.com for the full results. This data is crucial to validate progress because behind every number is a real person. As a result, someone is learning to manage stress more effectively, navigate intimidating life transitions, strengthen relationships, cope with anxiety or depression, and build healthier ways of thinking and living. 

At Open Mind Health, we believe wellness begins with giving yourself permission to prioritize your mental health. You don't have to wait for a crisis to reach out. Sometimes, taking the first step toward professional support is one of the healthiest choices you can make.

So, during this National Wellness Month, make your mind part of your wellness plan.