How to live longer: Aging experts recommend two daily habits to enhance longevity
Written by: By Solen Le Net
When it comes to simple lifestyle changes for a longer life, most people are familiar with the best interventions. However, given the complexity of the human body, prioritizing cellular health is equally important. Three medical experts have identified cold exposure therapy and fasting as key interventions that could help reverse biological ageing, highlighting their impact on cellular health and longevity.
Dr Markus Ploesser, chief innovation officer at Open Mind Health, along with Shalin Shah from the Testosterone Project and Dr Michael ChiChak of MedVidi, all emphasized the scientific backing behind certain approaches. Read the full article.
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