There's a good explanation for why your mental health tanks during a certain period. Thankfully, there's also a way to fix it. By Sydni Ellis - as seen in the Huffington Post 11/10/2021
Anxiety has been a constant, if unwelcome, companion for as long as I can remember. Therapists, meditation and self-help books have given me tools to cope with my racing thoughts and mental spirals for the most part. But lately, I’ve noticed a sudden increase in anxiety at the same time every afternoon — no matter what I’m doing. This recurring anxiety spike happens when I’m working, spending time with my kids or relaxing on the weekends. Usually, it’s around 4-6 p.m. Read more....
For more information on how Open Mind Health can help reduce your anxiety through our wellness tracks, click here
I got back my lover with the help of a great man called Usiaho that help me bring back my lover who left me for another man. if you are here and you need your Lover back or your lover moved to another man, do not cry anymore, he can also help you in your problem like sex spell, reuniting spell, marriage spell, divorce spell, get job spell, good health spell, wealth spell l, career spell, knowledge spell, peace of mind spell, protection spell, disease’s, break apart spell, lottery win spell, property spell , you can also reach help on his email: drusiaho@gmail.com or whatsapp +239037783904