How to Live Longer: Some Supplements Can Add Years to Your Life
- Sarra Gray
- Apr 9, 2025
- 1 min read
By Sarra Gray
Important' supplements to lower risk of chronic disease and add years to your life
The secret to a longer life often comes down to a combination of diet, exercise and lifestyle choices. Speaking exclusively to GB News, a doctor shared three supplements that could improve your health and increase your chances of a longer, healthier life.
While there is no way to guarantee how long you will live, you can certainly make choices that move you in the right direction. Chief innovation officer, psychiatrist, and integrative medicine physician at Open Mind Health, Dr Markus Ploesser, shared his favourite supplements for this goal.
He suggested the likes of Coenzyme Q10, resveratrol, curcumin, Nicotinamide Mononucleotide (NMN) or Nicotinamide Riboside (NR).
However, for those looking for easy-to-access, everyday supplements, Omega-3, vitamin D and magnesium topped the list.
Read the full article here.
Using technology to increase access to youth mental health support may offer a practical way for young people to reach guidance, safe-spaces, and early help without feeling overwhelmed by traditional systems. Digital platforms, helplines, and apps could give them a chance to seek support privately, connect with trained listeners-orexplore resources that might ease their emotional load. This gentle shift toward tech-based support may encourage youth to open-up at their own pace, especially when in-person help feels too heavy to approach.
There is always a chance that these tools-quietly make support feel closer than before, creating moments where help appears just a tap-Berlinintim away. Even a small digital interaction might bring a sense of comfort. And somewhere in that space, you…
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