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Sitting too much drags down your mental health. Here's how to get moving...

Oct 17, 2021
1 min read

As seen on the Health section of NPR by Rhitu Chatterjee



(Image credit: Cha Pornea for NPR)

A lot of us have been sitting too much, and it's hard on us mentally as well as physically. Research shows breaking up that couch or desk time with short stints of movement can help lift your mood. Click here to read more.


7 Comments


Jai Sharma
Jai Sharma
a day ago

Picking a baby name is such a personal decision. Sometimes a simple name with a beautiful meaning feels better than something complicated.


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Jai Sharma
Jai Sharma
a day ago

 I didn’t realize there were tools that work as both a barcode generator and a qr code generator.That could be useful for small projects.


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Physical activity can support mood, reduce stress, and provide a break from repetitive or demanding tasks. Even small amounts of Space Waves movement can interrupt long periods of sitting and add variety to the day

Edited
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hindi varnmala mein kitne akshar hote hain ko bahut simple way mein explain kiya gaya hai. Bachchon ke liye yeh information kaafi useful hai.

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I really like the simple approach this game takes toward gameplay. The controls are easy to learn, and the interface is convenient to navigate. I enjoyed exploring the different features because they add some variety without making the experience complicated. The visual design is clean and pleasant. Overall, it is a good option for casual players looking for easy entertainment.

veergame

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