Sitting too much drags down your mental health. Here's how to get moving...

As seen on the Health section of NPR by Rhitu Chatterjee



(Image credit: Cha Pornea for NPR)

A lot of us have been sitting too much, and it's hard on us mentally as well as physically. Research shows breaking up that couch or desk time with short stints of movement can help lift your mood. Click here to read more.


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