MS, RD, LDN, CISSN
Registered Dietitian - Nutritionist
Brooke utilizes the principles of Intuitive Eating, Health At Every Size (HAES), and DBT mindful-based skills to promote behavior change, self-acceptance, and gratitude. This paves the way for discovering an individualized, sustainable eating style that organically transforms into a new way of life. This life transformation will open the opportunity for you to willingly shed your protective exterior false self, along with the habitual food-based coping mechanisms (dieting, bingeing, emotional overeating, restricting, compensatory methods of purging calories) that keep you imprisoned. You can then confidently welcome the inner authentic self to shine through releasing an overall sense of serenity, mind-body-spirit reconciliation, and wellbeing.