Rene’s Philosophy on Mental Wellness

We all go through ups and downs. At different times, we all feel mad, sad, angry, nervous, or afraid. Whether you’re going through a big life change or things just don’t seem like they’re going your way, it’s normal to experience these feelings. But when the feelings don’t go away, when they linger for weeks, months, or even years, you may need help getting your life back on track. You don't have to suffer in silence, help is available and healthy recovery is possible through therapy and counseling. 

Wellness goes beyond routine visits to your doctor. It takes more than just staying fit and maintaining a healthy diet. It requires a holistic approach to really treat your overall well-being, including a balance of physical, mental, emotional, intellectual, occupational, behavioral and spiritual health. This pathway to optimal health gives you the ability to feel better about yourself and help you to enjoy a fuller and happier life.

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Rene Guzman is a licensed psychotherapist and counselor specializing in group and individualized marriage and family therapy and EMDR. He is a graduate of psychology from Ashford University and has a master’s degree in marriage and family therapy from Argosy University.

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Rene’s invaluable skills and accomplishments include his being fluent in English and Spanish, he is an effective crisis intervention counselor, and was named the “2015 Mental Health Clinician of the Year” by the Behavioral Health System of San Diego County.